No one can say "there's nothing to do in the Lake Norman Area tomorrow". There is so much going on. Here are three options for you if you need ideas for staying active this weekend. 

#1 

Complimentary In Store Yoga at lululemon Birkdale Village 9:00 a.m. to 10:00 a.m. 

# 2 

Yoga with EMILY POLETTI at Gotta Yoga Lake Norman 11:30 a.m. 

# 3 

Twilight 5K by Summit Coffee

3rd Annual Twilight 5K Benefiting Movember. The final race of the 2013 Summit Twilight Racing Series, the Movember 5K is our only event run COMPLETELY in the dark. The Davidson greenway will be lit with 1,000 luminaries, and the race caps off our monthlong fundraiser for Movember, a global non-profit raising awareness for men’s health issues. Don’t forget your moustache! Register now!

I always talk about making fitness fun. If you dread it you won't do it. Staying active does not have to mean going to they gym and lifting weights and grinding away on a treadmill. Find something you love. This morning was a prime example of an event that made fitness fun! lululemon Athletica opened it's doors in Birkdale this weekend and there was no lack of fun energy today. Hundreds of people came out to support the opening and to participate in the fun run, exercise stations and Yoga Practice. If you want to surround yourself with active people these types of events are the right place to meet them. Thanks to the lululemon Birkdale team for organizing this event and bringing people together. Runners, yogies, triathletes, paddleboarders, pilates instructors, Pure Barre fans, crossfit "ers" all came together to network and enjoy being outside. Lots of fun! Below is a link to some of the pictures from this mornings activities. 

WOW! Amazing what a little sunshine and a new Stand Up Paddle Board can do for your attitude! I will admit (and this is tough) I've been in a winter FUNK. I went through a major downsizing and move (for a good cause) and we've had some odd rainy, cold March weather in N.C.

I am happy to report that things are looking up!! The sun is out....Stand Up Paddleboard Season is starting in full swing on Lake Norman in April and there are so many outdoor events on the schedule. Vitamin D is GOOD! To top it off my brand new Suplove Paddleboard is on it's way from California. I am anxiously awaiting it's arrival early next week and can't wait to get it out on Lake Norman.

These boards are incredible! So durable and FUN! I'll be happy to let anyone who is interested demo it. If you'd like to get one of your own feel free to contact me. If you live in the Charlotte area you can check them out at My Aloha Paddle Sports & Fitness showroom (www.standuplkn.com ) If you live outside of that area I can chat with you about how to get one. Hopefully you have NOT been in a winter funk. But if you have, Stand Up Paddleboarding might be just what you need!

Get signed up for a very unique fitness event at Fight Gone Mad in Charlotte!

Some local Charlotte fitness "icons" are running this event including Coby, Brad, Adam Whiting, Katie Levans, Emily Breeze Ross and Beth Lange!

"Moxy Madness is a yoga rave gone mad.............intense, agressive, interval training with hot fast yoga! AND:

Live music by DJ Cleer and...........GLOW IN THE DARK PAINT!!!

DATE: March 9th, 2013

8pm to 12 pm

2610 South Blvd. Charlotte, NC 28209

$45 per person

Register at www.igotmoxy.com

Learn more at : www.facebook.com/moxyevents