Pure Barre Lake Norman opening soon at Birkdale Village
Pure Barre Lake Norman is opening in Birkdale Village in Huntersville, NC. You can follow them on Facebook and Twitter and their website for updates on the grand opening date and class schedule.
I can't wait to LIFT-TONE-BURN with Pure Barre.
Address:
Birkdale Village
16815 Cranlyn Rd, Suite A
Huntersville, NC 28078
I can't wait to LIFT-TONE-BURN with Pure Barre.
Address:
Birkdale Village
16815 Cranlyn Rd, Suite A
Huntersville, NC 28078
Another fitness class idea: Barre Strength at Flex + Fit Charlotte
I've been hearing so many conversations lately about how to avoid gaining weight
this time of year. It is not rocket science. You have to burn more calories than
you take in. If you are going to eat more you need to work out more. Sorry.
There is good news. You don't have to settle for the same workouts you've been
doing. There are so many great classes in and around Charlotte and Lake Norman
that you can try. I wrote about the Air Fit class at Flex+Fit Charlotte the
other day and it is great. Today I tried a new one, Barre Strength!
My legs, thighs, hips are loving me and hating me because it was an
incredible workout. I highly recommend this class! Let me know what you think if
you check it out. The actual class description is at the bottom of the post as
well as the link to the schedule. Check out all of the pictures from today at http://www.facebook.com/media/set/?set=a.391127654303534.90605.140844645998504&&l=9ad6ed6cf8
this time of year. It is not rocket science. You have to burn more calories than
you take in. If you are going to eat more you need to work out more. Sorry.
There is good news. You don't have to settle for the same workouts you've been
doing. There are so many great classes in and around Charlotte and Lake Norman
that you can try. I wrote about the Air Fit class at Flex+Fit Charlotte the
other day and it is great. Today I tried a new one, Barre Strength!
My legs, thighs, hips are loving me and hating me because it was an
incredible workout. I highly recommend this class! Let me know what you think if
you check it out. The actual class description is at the bottom of the post as
well as the link to the schedule. Check out all of the pictures from today at http://www.facebook.com/media/set/?set=a.391127654303534.90605.140844645998504&&l=9ad6ed6cf8
|
|
Class description:
Fusing the principles of ballet, core conditioning & resistance training into one dynamic class, this total body workout will strengthen + stretch your muscles to create a longer, leaner physique. Barre Strength utilizes the ballet barre and light weights to perform multiple high reps of small isolated movements in order to sculpt muscles without adding bulk. This class is designed to tone, lift + redefine the body. Mat Required, rentals available.
Class Schedule:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=17336
Fusing the principles of ballet, core conditioning & resistance training into one dynamic class, this total body workout will strengthen + stretch your muscles to create a longer, leaner physique. Barre Strength utilizes the ballet barre and light weights to perform multiple high reps of small isolated movements in order to sculpt muscles without adding bulk. This class is designed to tone, lift + redefine the body. Mat Required, rentals available.
Class Schedule:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=17336
Flex + Fit Charlotte Air Yoga Classes and much more
Every now and then I hear someone say "I can't find a type of exercise that I
like." WHAT??? How is that possible? I get that a typical gym workout doesn't
appeal to some people because that doesn't appeal to me either. Now days there
are SO MANY different types of classes and activities out there. Like Flex + Fit
Charlotte in ...how fun does this look?
I am writing this for those who either haven't found a workout they love
or for those looking to expand their "fitness horizons". Flex + Fit offers a
wide variety of classes and activities which I'll talk about below but first let
me share some pictures from one of my favorite classes Air Yoga!! I've had
several adventurous friends experience it with me and they loved it too. You can
try Air Fit or Air Yoga.......... Air Fit was even voted the best fitness class
in Charlotte.
like." WHAT??? How is that possible? I get that a typical gym workout doesn't
appeal to some people because that doesn't appeal to me either. Now days there
are SO MANY different types of classes and activities out there. Like Flex + Fit
Charlotte in ...how fun does this look?
I am writing this for those who either haven't found a workout they love
or for those looking to expand their "fitness horizons". Flex + Fit offers a
wide variety of classes and activities which I'll talk about below but first let
me share some pictures from one of my favorite classes Air Yoga!! I've had
several adventurous friends experience it with me and they loved it too. You can
try Air Fit or Air Yoga.......... Air Fit was even voted the best fitness class
in Charlotte.
|
|
|
Shama Patel is the President of Flex + Fit. When you meet Shama you have no doubt that her passion is fitness and creating an environment that motivates each person to push themselves and try new things. Like this..... "Flex + Fit™ is a lifestyle club that delivers results through fun, highly-effective workouts that burn fat, tone, strengthen + sculpt. Fill in the gaps that traditional studios that focus on just Yoga, Barre, Spin or Pilates leave behind. Here, you will find all of that + much more under one roof. Get fit hanging from the ceiling in our line-up of AIR® classes. Did we mention we also have a healthy cooking kitchen? Come refine your soul, body + culinary skills. " They also have a Running Club and they offer personal training.
|
Complimentary OUTDOOR Yoga with lululemon and Yoga Shala September
|
There is still an opportunity to experience complimentary outdoor Yoga at Freedom park with lululemon and Yoga Shala. I've gotten the opportunity to attend twice this month and it was a great experience! Four of my friends joined me (women AND men) and they all loved it! Location: Freedom Park (near the bandshell) 1900 East Blvd. Charlotte (Dilworth/Myers Park Area) Dates: Sunday September 23rd 10:00 a.m. AND Tuesday September 25th at 6:00 p.m. ALSO: You can join the group at the lululemon Southpark Mall store for cmplimentary in store yoga on Saturday September 22nd at 8:30 a.m. For more info go to: http://www.lululemon.com/services/notification.php?id=51046&utm_source=productnotification&utm_medium= email&utm_content=viewashtml&utm_campaign=September%2014,%202012 |
lululemon Yoga Shala yoga on the Greenway photos
I feel so motivated today! I started my day with yoga on the Greenway at Midtown Park in Charlotte. Thanks to lululemon Southpark and Yoga Shala for partnering up for this event. I rarely get to do outdoor yoga and I love it. Great class Johnna! And thanks to the Yoga Shala team for the energy and great assists! I brought my friends Angela and Jeff..........Jeff was a first timer and he had a great experience!
Please take a second to LIKE this blog on facebook...........I post a lot of photos on the facebook page of other events, races and activities around the area including the lululemon SeaWheeze half marathon!
For more information on upcoming complimentary events through lululemon go to their facebook page http://www.facebook.com/#!/lululemonSouthpark
To check out classes at Yoga Shala go to http://www.yogashalacharlotte.com/
Please take a second to LIKE this blog on facebook...........I post a lot of photos on the facebook page of other events, races and activities around the area including the lululemon SeaWheeze half marathon!
For more information on upcoming complimentary events through lululemon go to their facebook page http://www.facebook.com/#!/lululemonSouthpark
To check out classes at Yoga Shala go to http://www.yogashalacharlotte.com/
|
|
|
|
|
|
|
|
Complimentary Yoga on The Greenway led by yoga shala Charlotte Thursday 7:00 a.m.
|
lululemon Athletica Southpark is partnerning with yoga shala in Charlotte this month to offer complimentary classes. I am so excited that this class is going to be outside.......nice change from the studio. This Thursday at 7:00 a.m. class will be in Midtown Park on Little Sugar Creek Greenway. Located at S kings Dr and Baxter Street beside the Metropolitan. Class will be led by instructors from yoga shala. All levels are welcome! when: 7am-8am what do I bring?: mat, towel, water and a smile :) where: midtown park how do i sign up?: just show up! **parking will be very limited. there will be a parking lot at 1229 baxter street available or park behind wendy's at the metroplitan and walk to midtown park. please carpool, walk or ride your bike to yoga The last time I did Yoga outside was warming up for the SeaWheeze in Vancouver! |
Pilates is not just for girls
When it comes to strengthening your core I don't know anything better thanPilates. I just wanted to make sure that the BOYS know they can do it too. Pilates is not just for girls. Check out my friend Barry Burgess on the reformer in our "duet session" at True Balance Pilates Studio in Cornelius, NC.
If you are interested you can find pricing and class info at http://www.truebalancepilatesstudio.com/
