PaddleFit Classes & Personal Coaching Sessions
DESCRIPTION
PaddleFit is a unique fitness system that combines land and water fitness. It includes a dynamic land warm up, Stand Up Paddleboarding, land cardio exercises, stretching and a cool down. During your PaddleFit sessions you will also receive instruction on becoming a more efficient paddler, paddle technique and stroke technique.
PaddleFit is a unique fitness system that combines land and water fitness. It includes a dynamic land warm up, Stand Up Paddleboarding, land cardio exercises, stretching and a cool down. During your PaddleFit sessions you will also receive instruction on becoming a more efficient paddler, paddle technique and stroke technique.
PaddleFit Personal Coaching Sessions- with equipment rental
- by appointment only
- 1.5 hour session
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Single Session 5 session package 10 session package |
$65 $275 $520 |
PaddleFit Personal Coaching Sessions - bring your own equipment
- by appointment only
- 1.5 hour session
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Single Session 5 session package 10 session package |
$50 $200 $370 |
PaddleFit Group Class - with equipment rental
- minimum 4 students to hold class - 1.5 hour class
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Single Class Pass 5 Class Package 10 Class Package |
$40 $175 $320 |
PaddleFit Group Class - Bring your own equipment
- minimum 4 students to hold class - 1.5 hour class
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Single Class Pass 5 Class Pass 10 Class Pass |
$30 $125 $270 |
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PaddleFit Level 3 Certification Class
PaddleFit Level 3 Certification all done! What a memorable experience with Brody Welte and the entire class! The class definitely exceeded my expectations and motivated me to continue taking Stand Up Paddleboarding to the next level. My favorite inspirational quote of the weekend "Don't make a habit of quitting"........let me tell you this was not a team of quitters! I can't wait to see everyone again at future SUP events! I am also excited to use my new skills, techniques and training ideas with our clients at My Aloha Paddle Sports
& Fitness.
All photos are posted on the Whatsuupwithdana Facebook page ! Enjoy!
http://www.facebook.com/media/set/?set=a.376015012481465.86992.140844645998504&&l=b7c07bf2d0
& Fitness.
All photos are posted on the Whatsuupwithdana Facebook page ! Enjoy!
http://www.facebook.com/media/set/?set=a.376015012481465.86992.140844645998504&&l=b7c07bf2d0
PADDLEFIT Level 2 Certification Class Mt. Pleasant, SC Photos
As promised here are the photos from our weekend adventure in Mt. Pleasant,
SC. Congratulations to all of the new PaddleFit Level 2 Certified Stand Up Paddleboard Instructors. Thanks to Westy for providing us with such great instruction and insight into this sport. PaddleFit Level 2 builds on the foundation of Level 1 with emphasis on coaching and fitness. I think I can speak for everyone in the class when I say that we walked away with practical skills that apply to group fitness, coaching and race training. I am so pumped to use my new skills with my students in Charlotte, NC.
A few pictures are below but the rest have been uploaded into an album on my
facebook page. Here is the link. Please take a minute to like Whatsupwithdana.com by hitting the blue FB LIKE button on the right sidebar of this blog. Thanks and I look forward to seeing some of you at Level 3 in San Diego!
http://www.facebook.com/media/set/?set=a.363139150435718.83145.140844645998504&&l=3ca55b6437
For information on PaddleFit Certifications and class dates go to http://www.paddlefitpro.com/get-certified/
SC. Congratulations to all of the new PaddleFit Level 2 Certified Stand Up Paddleboard Instructors. Thanks to Westy for providing us with such great instruction and insight into this sport. PaddleFit Level 2 builds on the foundation of Level 1 with emphasis on coaching and fitness. I think I can speak for everyone in the class when I say that we walked away with practical skills that apply to group fitness, coaching and race training. I am so pumped to use my new skills with my students in Charlotte, NC.
A few pictures are below but the rest have been uploaded into an album on my
facebook page. Here is the link. Please take a minute to like Whatsupwithdana.com by hitting the blue FB LIKE button on the right sidebar of this blog. Thanks and I look forward to seeing some of you at Level 3 in San Diego!
http://www.facebook.com/media/set/?set=a.363139150435718.83145.140844645998504&&l=3ca55b6437
For information on PaddleFit Certifications and class dates go to http://www.paddlefitpro.com/get-certified/
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Where did my GoPro go today? Underwater in Lake Norman
I am so desperate to do something really exciting with this GoPro video camera. I'm DYING to take it to The Keys (or better yet to Fiji) and go diving. Can't hop on a plane today so the best I could do was paddleboard and try it out in Lake Norman again. It was actually warm enough today to get in the water so I briefly took it in. I am impressed with the clarity. I can only imagine how it would look in clear ocean water. Can't wait.
Check out my video:
GoPro goes underwater in Lake Norman
Also........look who else has been paddle boarding.............Rihanna................
Check out my video:
GoPro goes underwater in Lake Norman
Also........look who else has been paddle boarding.............Rihanna................
