whatSUPwithDana.com
  • About whatSUPwithDana
  • Mountain Biking Adventures
  • whatSUPwithDana BLOG
  • PaddleFit Blog
  • Stand Up Paddleboarding & Events
  • PaddleFit Classes & Coaching
  • U.S. National Whitewater Center
  • U.S. National Whitewater Center Blog
  • lululemon Athletica
    • lululemon Athletica Blog
  • Fitness & Races
    • Fitness Blog
    • Yoga & Pilates
    • Races >
      • Endurance Races
  • Travel, Resorts & Dining
    • Travel Blog
    • Resorts and Dining Blog
  • Fashion
  • Other Blog & Website Resources
  • Contact Me
  • Blog

PaddleFit Classes & Personal Coaching Sessions 

Picture
DESCRIPTION

PaddleFit is a unique fitness system that combines land and water fitness. It includes a dynamic land warm up, Stand Up Paddleboarding, land cardio exercises, stretching and a cool down. During your PaddleFit sessions you will also receive instruction on becoming a more efficient paddler, paddle technique and stroke technique. 


CLICK HERE to learn more about PaddleFit

PaddleFit Personal Coaching Sessions- with equipment rental 
- by appointment only
-  1.5 hour session


Single Session

5 session package 

10 session package

$65

$275

$520

PaddleFit Personal Coaching Sessions - bring your own equipment
- by appointment only
- 1.5 hour session

 
Single Session 

5 session package

10 session package 


$50 

$200

$370

PaddleFit Group Class - with equipment rental 
- minimum 4 students to hold class - 1.5 hour class



Single Class Pass

5 Class Package

10 Class Package 


$40

$175

$320


PaddleFit Group Class - Bring your own equipment 
- minimum 4 students to hold class - 1.5 hour class



Single Class Pass

5 Class Pass

10 Class Pass


$30

$125


$270

    If you are interested in signing up for PaddleFit Classes or Coaching Contact me:

Submit
Picture
Picture
Picture
Picture

PaddleFit Level 3 Certification Class

Picture
PaddleFit Level 3 Certification all done! What a memorable experience with  Brody Welte and the entire class! The class definitely exceeded my expectations  and motivated me to continue taking Stand Up Paddleboarding to the next level.  My favorite inspirational quote of the weekend "Don't make a habit of  quitting"........let me tell you this was not a team of quitters! I can't wait  to see everyone again at future SUP events! I am also excited to use my new  skills, techniques and training ideas with our clients at My Aloha Paddle Sports
& Fitness.

 All photos are posted on the Whatsuupwithdana Facebook page ! Enjoy!


http://www.facebook.com/media/set/?set=a.376015012481465.86992.140844645998504&&l=b7c07bf2d0

PADDLEFIT Level 2 Certification Class Mt. Pleasant, SC Photos

Picture
As promised here are the photos from our weekend adventure in Mt. Pleasant,
SC. Congratulations to all of the new PaddleFit Level 2 Certified Stand Up  Paddleboard Instructors. Thanks to Westy for providing us with such great  instruction and insight into this sport. PaddleFit Level 2 builds on the foundation of Level 1 with emphasis on coaching and fitness. I think I can speak  for everyone in the class when I say that we walked away with practical skills  that apply to group fitness, coaching and race training. I am so pumped to use  my new skills with my students in Charlotte, NC.

A few pictures are below but the rest have been uploaded into an album on my
facebook page. Here is the link. Please take a minute to like  Whatsupwithdana.com by hitting the blue FB LIKE button on the right sidebar of  this blog. Thanks and I look forward to seeing some of you at Level 3 in San Diego!


http://www.facebook.com/media/set/?set=a.363139150435718.83145.140844645998504&&l=3ca55b6437

For information on PaddleFit Certifications and class dates go to http://www.paddlefitpro.com/get-certified/

Picture
Picture
Picture
Picture

Where did my GoPro go today? Underwater in Lake Norman

I am so desperate to do something really exciting with this GoPro video camera. I'm DYING to take it to The Keys (or better yet to Fiji) and go diving. Can't hop on a plane today so the best I could do was paddleboard and try it out in Lake Norman again. It was actually warm enough today to get in the water so I briefly took it in. I am impressed with the clarity. I can only imagine how it would look in clear ocean water. Can't wait.

Check out my video:

GoPro goes underwater in Lake Norman

Also........look who else has been paddle boarding.............Rihanna................

Picture
Powered by Create your own unique website with customizable templates.